OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 5 out of 10 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 5
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
(1 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 72.5 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 405 MG | 275 MG | |
| Sodium, Na | 0 MG | 375 MG |