OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT vs BANANA NUT GRANOLA OATS
Nutrition comparison per 100 g serving
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OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT wins in 6 out of 10 nutrient categories
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 6
vs
BANANA NUT GRANOLA OATS: 2
(2 ties)
Overview
| Nutrient | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 444 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 5 g | 12.7 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 405 MG | 349 MG | |
| Sodium, Na | 0 MG | 95 MG |