OAT & YOGURT SANDWICH BISCUITS vs KHONG GUAN
Nutrition comparison per 100 g serving
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OAT & YOGURT SANDWICH BISCUITS wins in 6 out of 10 nutrient categories
OAT & YOGURT SANDWICH BISCUITS: 6
vs
KHONG GUAN: 2
(2 ties)
Overview
| Nutrient | OAT & YOGURT SANDWICH BISCUITS | KHONG GUAN | Winner |
|---|---|---|---|
| Calories | 474 cal | 533 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 71.1 g | 63.3 g | |
| Fat | 18.4 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & YOGURT SANDWICH BISCUITS | KHONG GUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & YOGURT SANDWICH BISCUITS | KHONG GUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 263 MG | 283 MG |