OAT SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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OAT SYRUP wins in 6 out of 10 nutrient categories
OAT SYRUP: 6
vs
PURE MAPLE SYRUP: 3
(1 ties)
Overview
| Nutrient | OAT SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 335 cal | 350 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 75 g | 88.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 35 MG | 17 MG |