OAT SYRUP vs IHOP AT HOME
Nutrition comparison per 100 g serving
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OAT SYRUP wins in 5 out of 8 nutrient categories
OAT SYRUP: 5
vs
IHOP AT HOME: 2
(1 ties)
Overview
| Nutrient | OAT SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 335 cal | 367 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 75 g | 91.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT SYRUP | IHOP AT HOME | Winner |
|---|---|---|---|
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 35 MG | 158 MG |