OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR wins in 12 out of 20 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR: 12
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 6
(2 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 78.6 g | 70.9 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 8.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH THE TASTE OF BROWN SUGAR | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 18 MG | |
| Iron, Fe | 28.9 MG | 2.4 MG | |
| Magnesium, Mg | 107 MG | 73 MG | |
| Phosphorus, P | 357 MG | 182 MG | |
| Potassium, K | 357 MG | 291 MG | |
| Sodium, Na | 339 MG | 364 MG | |
| Zinc, Zn | 6.7 MG | 2.2 MG |