OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs TOASTED WHOLE WHEAT FLAKES
Nutrition comparison per 100 g serving
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TOASTED WHOLE WHEAT FLAKES wins in 12 out of 19 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 6
vs
TOASTED WHOLE WHEAT FLAKES: 12
(1 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 78.6 g | 81.5 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 37.0 MG | |
| Riboflavin | 0.8 MG | 3.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.7 UG | 11.1 UG | |
| Vitamin B-6 | 0.9 MG | 3.7 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 22.2 MG |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | TOASTED WHOLE WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 74 MG | |
| Iron, Fe | 28.9 MG | 30 MG | |
| Magnesium, Mg | 107 MG | 89 MG | |
| Phosphorus, P | 357 MG | 296 MG | |
| Potassium, K | 357 MG | 333 MG | |
| Sodium, Na | 339 MG | 704 MG | |
| Zinc, Zn | 6.7 MG | 27.8 MG |