OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs RAISIN BRAN HIGH FIBER CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 9
vs
RAISIN BRAN HIGH FIBER CEREAL: 9
(2 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | RAISIN BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 78.6 g | 78.0 g | |
| Fat | 4.5 g | 1.7 g | |
| Fiber | 8.9 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | RAISIN BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 339 UG | |
| Niacin | 8.9 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | RAISIN BRAN HIGH FIBER CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 34 MG | |
| Iron, Fe | 28.9 MG | 7.6 MG | |
| Magnesium, Mg | 107 MG | 136 MG | |
| Phosphorus, P | 357 MG | 424 MG | |
| Potassium, K | 357 MG | 661 MG | |
| Sodium, Na | 339 MG | 356 MG | |
| Zinc, Zn | 6.7 MG | 6.4 MG |