OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
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OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 5 out of 10 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 5
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 4
(1 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 434 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 80.4 g | 58.5 g | |
| Fat | 4.5 g | 17.0 g | |
| Fiber | 8.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 125 MG | |
| Iron, Fe | 28.9 MG | 3.8 MG | |
| Potassium, K | 321 MG | 460 MG | |
| Sodium, Na | 339 MG | 208 MG |