OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR wins in 8 out of 16 nutrient categories
OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR: 8
vs
ORGANIC GRANOLA: 5
(3 ties)
Overview
| Nutrient | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 80.4 g | 76.6 g | |
| Fat | 4.5 g | 6.4 g | |
| Fiber | 8.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 321 MG | 245 MG | |
| Sodium, Na | 339 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |