OAT SQUARES CEREAL vs MIGHTY FLAKES MADE WITH BEANS
Nutrition comparison per 100 g serving
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OAT SQUARES CEREAL wins in 11 out of 17 nutrient categories
OAT SQUARES CEREAL: 11
vs
MIGHTY FLAKES MADE WITH BEANS: 4
(2 ties)
Overview
| Nutrient | OAT SQUARES CEREAL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 66.7 g | |
| Fat | 3.1 g | 5 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CEREAL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SQUARES CEREAL | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 67 MG | |
| Iron, Fe | 28.1 MG | 2.4 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 562 MG | 250 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |