OAT SQUARES CEREAL vs CRUNCHY GRANOLA RAISIN BRAN
Nutrition comparison per 100 g serving
Ad 468x60
OAT SQUARES CEREAL wins in 10 out of 20 nutrient categories
OAT SQUARES CEREAL: 10
vs
CRUNCHY GRANOLA RAISIN BRAN: 7
(3 ties)
Overview
| Nutrient | OAT SQUARES CEREAL | CRUNCHY GRANOLA RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 352 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 6.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CEREAL | CRUNCHY GRANOLA RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 15.6 MG | 9.3 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SQUARES CEREAL | CRUNCHY GRANOLA RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 28.1 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 469 MG | 185 MG | |
| Potassium, K | 250 MG | 389 MG | |
| Sodium, Na | 562 MG | 333 MG | |
| Zinc, Zn | 11.7 MG | 2.8 MG |