OAT SQUARES CEREAL vs CRISPY TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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OAT SQUARES CEREAL wins in 13 out of 21 nutrient categories
OAT SQUARES CEREAL: 13
vs
CRISPY TOASTED RICE CEREAL: 6
(2 ties)
Overview
| Nutrient | OAT SQUARES CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 78.1 g | 87.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SQUARES CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 15.6 MG | 15.4 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 1.6 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | OAT SQUARES CEREAL | CRISPY TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.1 MG | 27.7 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 562 MG | 538 MG | |
| Zinc, Zn | 11.7 MG | 1.5 MG |