OAT SMOOTHIE vs PROTEIN MILK BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN MILK BEVERAGE wins in 10 out of 17 nutrient categories
OAT SMOOTHIE: 1
vs
PROTEIN MILK BEVERAGE: 10
(6 ties)
Overview
| Nutrient | OAT SMOOTHIE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 71 cal | 54 cal | |
| Protein | 2.5 g | 8.5 g | |
| Carbs | 8.8 g | 3.1 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | PROTEIN MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 226 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 40 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |