OAT SMOOTHIE vs TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE wins in 9 out of 14 nutrient categories
OAT SMOOTHIE: 3
vs
TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE: 9
(2 ties)
Overview
| Nutrient | OAT SMOOTHIE | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 68 cal | 33 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | TOASTED COCONUT + CASHEWS NUT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 38 MG | 75 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |