OAT SMOOTHIE vs ORIGINAL UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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OAT SMOOTHIE wins in 6 out of 11 nutrient categories
OAT SMOOTHIE: 6
vs
ORIGINAL UNSWEETENED COCONUT MILK: 3
(2 ties)
Overview
| Nutrient | OAT SMOOTHIE | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 68 cal | 188 cal | |
| Protein | 2 g | 1.3 g | |
| Carbs | 8.8 g | 6.3 g | |
| Fat | 2.8 g | 17.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT SMOOTHIE | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT SMOOTHIE | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 38 MG | 25 MG |