OAT ORGANIC BARISTA BLEND vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 8 out of 13 nutrient categories
OAT ORGANIC BARISTA BLEND: 3
vs
ORGANIC SOYMILK: 8
(2 ties)
Overview
| Nutrient | OAT ORGANIC BARISTA BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 1,250 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 5.8 g | 137.5 g | |
| Fat | 2.9 g | 43.8 g | |
| Fiber | 0.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT ORGANIC BARISTA BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT ORGANIC BARISTA BLEND | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 54 MG | 3,750 MG | |
| Sodium, Na | 62 MG | 1,188 MG |