OAT NUT WHOLE GRAIN BREAD vs HAWAIIAN SWEET DELUXE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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OAT NUT WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories
OAT NUT WHOLE GRAIN BREAD: 10
vs
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | OAT NUT WHOLE GRAIN BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 346 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 46.5 g | 57.7 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NUT WHOLE GRAIN BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NUT WHOLE GRAIN BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 442 MG | 308 MG |