OAT & NUT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 5 out of 11 nutrient categories
OAT & NUT OATMEAL: 4
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | OAT & NUT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 375 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 53.9 g | 79.2 g | |
| Fat | 4.8 g | 4.2 g | |
| Fiber | 5.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & NUT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & NUT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 208 MG | |
| Iron, Fe | 2.7 MG | 16.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 21 MG | 646 MG |