OAT NON-DAIRY FROZEN DESSERT vs LAVA CAKE
Nutrition comparison per 100 g serving
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LAVA CAKE wins in 5 out of 11 nutrient categories
OAT NON-DAIRY FROZEN DESSERT: 3
vs
LAVA CAKE: 5
(3 ties)
Overview
| Nutrient | OAT NON-DAIRY FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 220 cal | 388 cal | |
| Protein | 1 g | 5.9 g | |
| Carbs | 24 g | 45.9 g | |
| Fat | 13 g | 21.2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NON-DAIRY FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NON-DAIRY FROZEN DESSERT | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 65 MG |