OAT NON-DAIRY BEVERAGE vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
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OAT NON-DAIRY BEVERAGE wins in 10 out of 12 nutrient categories
OAT NON-DAIRY BEVERAGE: 10
vs
PURE COCONUT MILK: 0
(2 ties)
Overview
| Nutrient | OAT NON-DAIRY BEVERAGE | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 1.7 g | 0.6 g | |
| Carbs | 10 g | 11.5 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT NON-DAIRY BEVERAGE | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT NON-DAIRY BEVERAGE | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 48 MG | 32 MG |