OAT MY GOODNESS CRAFT GRANOLA vs RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS wins in 7 out of 11 nutrient categories
OAT MY GOODNESS CRAFT GRANOLA: 2
vs
RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | OAT MY GOODNESS CRAFT GRANOLA | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 60 g | 71.9 g | |
| Fat | 23.3 g | 14.0 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MY GOODNESS CRAFT GRANOLA | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MY GOODNESS CRAFT GRANOLA | RAISIN SWEETENED ORGANIC MIX OF TOASTED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 0 MG | 88 MG |