OAT MY GOODNESS CRAFT GRANOLA vs OLD WESSEX LTD.
Nutrition comparison per 100 g serving
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OLD WESSEX LTD. wins in 9 out of 13 nutrient categories
OAT MY GOODNESS CRAFT GRANOLA: 0
vs
OLD WESSEX LTD.: 9
(4 ties)
Overview
| Nutrient | OAT MY GOODNESS CRAFT GRANOLA | OLD WESSEX LTD. | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 17.5 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 23.3 g | 8.8 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MY GOODNESS CRAFT GRANOLA | OLD WESSEX LTD. | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MY GOODNESS CRAFT GRANOLA | OLD WESSEX LTD. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |