OAT MY GOODNESS CRAFT GRANOLA vs BANANA WALNUT OATMEAL PLUS RIPE BANANAS
Nutrition comparison per 100 g serving
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BANANA WALNUT OATMEAL PLUS RIPE BANANAS wins in 6 out of 11 nutrient categories
OAT MY GOODNESS CRAFT GRANOLA: 3
vs
BANANA WALNUT OATMEAL PLUS RIPE BANANAS: 6
(2 ties)
Overview
| Nutrient | OAT MY GOODNESS CRAFT GRANOLA | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 60.7 g | 72.9 g | |
| Fat | 17.9 g | 8.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MY GOODNESS CRAFT GRANOLA | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MY GOODNESS CRAFT GRANOLA | BANANA WALNUT OATMEAL PLUS RIPE BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 271 MG |