OAT MILK + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
OAT MILK + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR: 2
vs
ALMONDS: 5
(4 ties)
Overview
| Nutrient | OAT MILK + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 53.6 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MILK + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT MILK + DARK CHOCOLATE 55% COCOA CHOCOLATE BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 8.9 MG | |
| Potassium, K | 679 MG | 393 MG | |
| Sodium, Na | 0 MG | 196 MG |