OAT MEAL INSTANT PORRIDGE vs SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
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SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER wins in 14 out of 19 nutrient categories
OAT MEAL INSTANT PORRIDGE: 4
vs
SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER: 14
(1 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 351 cal | 393 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 71.6 g | 82.1 g | |
| Fat | 6.8 g | 5.4 g | |
| Fiber | 6.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 17.9 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | SWEETENED WHOLE MULTI GRAIN CEREAL WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 493 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |