OAT MEAL INSTANT PORRIDGE vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 19 nutrient categories
OAT MEAL INSTANT PORRIDGE: 7
vs
FIBER ONE: 8
(4 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 8.1 g | 10.9 g | |
| Carbs | 71.6 g | 74.6 g | |
| Fat | 6.8 g | 9.1 g | |
| Fiber | 6.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 2.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 73 MG | |
| Iron, Fe | 2.4 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 493 MG | 255 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |