OAT MEAL INSTANT PORRIDGE vs BRAN
Nutrition comparison per 100 g serving
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BRAN wins in 7 out of 16 nutrient categories
OAT MEAL INSTANT PORRIDGE: 6
vs
BRAN: 7
(3 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | BRAN | Winner |
|---|---|---|---|
| Calories | 351 cal | 270 cal | |
| Protein | 8.1 g | 10.8 g | |
| Carbs | 71.6 g | 83.8 g | |
| Fat | 6.8 g | 2.7 g | |
| Fiber | 6.8 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | BRAN | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 493 MG | 0 MG |