OAT MEAL BLUEBERRIES & CREAM vs APPLE & CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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APPLE & CINNAMON GRANOLA wins in 5 out of 10 nutrient categories
OAT MEAL BLUEBERRIES & CREAM: 4
vs
APPLE & CINNAMON GRANOLA: 5
(1 ties)
Overview
| Nutrient | OAT MEAL BLUEBERRIES & CREAM | APPLE & CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 96 cal | 429 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 12.2 g | 64.3 g | |
| Fat | 3.9 g | 14.3 g | |
| Fiber | 1.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL BLUEBERRIES & CREAM | APPLE & CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | OAT MEAL BLUEBERRIES & CREAM | APPLE & CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 61 MG | 107 MG |