HONEY NUT OAT SWEETENED TOASTED OAT CEREAL vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 11 out of 19 nutrient categories
HONEY NUT OAT SWEETENED TOASTED OAT CEREAL: 7
vs
OATMEAL WITH FLAX: 11
(1 ties)
Overview
| Nutrient | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 390 cal | 371 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 80.5 g | 77.1 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 4.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 11.4 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | HONEY NUT OAT SWEETENED TOASTED OAT CEREAL | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 286 MG | |
| Iron, Fe | 13.2 MG | 10.3 MG | |
| Magnesium, Mg | 78 MG | 114 MG | |
| Phosphorus, P | 244 MG | 286 MG | |
| Potassium, K | 244 MG | 257 MG | |
| Sodium, Na | 683 MG | 543 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |