OAT & HONEY GRANOLA WITH RAISINS vs FRUIT RING CEREAL
Nutrition comparison per 100 g serving
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FRUIT RING CEREAL wins in 10 out of 19 nutrient categories
OAT & HONEY GRANOLA WITH RAISINS: 5
vs
FRUIT RING CEREAL: 10
(4 ties)
Overview
| Nutrient | OAT & HONEY GRANOLA WITH RAISINS | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 63.6 g | 83.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY GRANOLA WITH RAISINS | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & HONEY GRANOLA WITH RAISINS | FRUIT RING CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 136 MG | 333 MG | |
| Zinc, Zn | 0 MG | 5 MG |