OAT & HONEY GRANOLA BAR vs MULTIGRAIN HOT CEREAL KIT
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL KIT wins in 11 out of 17 nutrient categories
OAT & HONEY GRANOLA BAR: 5
vs
MULTIGRAIN HOT CEREAL KIT: 11
(1 ties)
Overview
| Nutrient | OAT & HONEY GRANOLA BAR | MULTIGRAIN HOT CEREAL KIT | Winner |
|---|---|---|---|
| Calories | 353 cal | 380 cal | |
| Protein | 11.8 g | 14 g | |
| Carbs | 64.7 g | 68 g | |
| Fat | 7.4 g | 8 g | |
| Fiber | 11.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY GRANOLA BAR | MULTIGRAIN HOT CEREAL KIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | OAT & HONEY GRANOLA BAR | MULTIGRAIN HOT CEREAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 400 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 294 MG | 300 MG |