OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 10 out of 21 nutrient categories
OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS: 9
vs
GIANT: 10
(2 ties)
Overview
| Nutrient | OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calories | 400 cal | 353 cal | |
| Protein | 6.7 g | 17.7 g | |
| Carbs | 83.3 g | 76.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS | GIANT | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 29.4 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | OAT & HONEY CLUSTERS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 27 MG | 31.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 200 MG | 382 MG | |
| Sodium, Na | 500 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |