OAT & HONEY BREAD vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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SMALL WHITE BREAD wins in 7 out of 14 nutrient categories
OAT & HONEY BREAD: 5
vs
SMALL WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | OAT & HONEY BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 49.1 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & HONEY BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 105 UG | |
| Niacin | 2.8 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & HONEY BREAD | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 526 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 372 MG | 509 MG |