OAT GRANOLA vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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OAT GRANOLA wins in 5 out of 11 nutrient categories
OAT GRANOLA: 5
vs
ESSENTIALLY YOU: 4
(2 ties)
Overview
| Nutrient | OAT GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 450 cal | 355 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 72 g | 87.1 g | |
| Fat | 14 g | 0 g | |
| Fiber | 12 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRANOLA | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 150 MG | 484 MG |