OAT GRAHAMS vs MILK CHOCOLATE GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 7 out of 11 nutrient categories
OAT GRAHAMS: 7
vs
MILK CHOCOLATE GRAHAM CRACKERS: 2
(2 ties)
Overview
| Nutrient | OAT GRAHAMS | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 450 cal | 455 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 20 g | 22.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRAHAMS | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRAHAMS | MILK CHOCOLATE GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 500 MG | 253 MG |