OAT GRAHAMS vs CRANBERRY ORANGE COOKIES
Nutrition comparison per 100 g serving
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OAT GRAHAMS wins in 6 out of 10 nutrient categories
OAT GRAHAMS: 6
vs
CRANBERRY ORANGE COOKIES: 2
(2 ties)
Overview
| Nutrient | OAT GRAHAMS | CRANBERRY ORANGE COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 60 g | 62.5 g | |
| Fat | 20 g | 21.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRAHAMS | CRANBERRY ORANGE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRAHAMS | CRANBERRY ORANGE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 281 MG |