OAT GRAHAMS vs ARCHETTI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
OAT GRAHAMS: 4
vs
ARCHETTI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | OAT GRAHAMS | ARCHETTI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 440 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 20 g | 28 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT GRAHAMS | ARCHETTI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT GRAHAMS | ARCHETTI COOKIES WITH CHOCOLATE SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 120 MG |