OAT & FIBER BREAD vs WHITE 35 BREAD
Nutrition comparison per 100 g serving
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WHITE 35 BREAD wins in 7 out of 14 nutrient categories
OAT & FIBER BREAD: 5
vs
WHITE 35 BREAD: 7
(2 ties)
Overview
| Nutrient | OAT & FIBER BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 204 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 53.3 g | 44.4 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 13.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 4.4 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & FIBER BREAD | WHITE 35 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 260 MG | 56 MG | |
| Sodium, Na | 422 MG | 426 MG |