OAT & FIBER BREAD vs RESTAURANT STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE HOT DOG BUNS wins in 8 out of 14 nutrient categories
OAT & FIBER BREAD: 5
vs
RESTAURANT STYLE HOT DOG BUNS: 8
(1 ties)
Overview
| Nutrient | OAT & FIBER BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 0 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 53.3 g | 47.2 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 4.4 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | OAT & FIBER BREAD | RESTAURANT STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 422 MG | 340 MG |