OAT & FIBER BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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OAT & FIBER BREAD wins in 8 out of 14 nutrient categories
OAT & FIBER BREAD: 8
vs
HOT DOG BUNS: 4
(2 ties)
Overview
| Nutrient | OAT & FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 53.3 g | 53.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 13.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 4.4 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT & FIBER BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Potassium, K | 260 MG | 81 MG | |
| Sodium, Na | 422 MG | 465 MG |