OAT CRUNCH HONEY CEREAL vs RICE SQUARES OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 12 out of 19 nutrient categories
OAT CRUNCH HONEY CEREAL: 3
vs
RICE SQUARES OVEN TOASTED RICE CEREAL: 12
(4 ties)
Overview
| Nutrient | OAT CRUNCH HONEY CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRUNCH HONEY CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 4 UG | 7 UG |
Minerals
| Mineral | OAT CRUNCH HONEY CEREAL | RICE SQUARES OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 370 MG | |
| Iron, Fe | 20 MG | 33.3 MG | |
| Potassium, K | 222 MG | 111 MG | |
| Sodium, Na | 444 MG | 889 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |