OAT CRUNCH HONEY CEREAL vs CORN FLAKES CRISP CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
OAT CRUNCH HONEY CEREAL: 8
vs
CORN FLAKES CRISP CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | OAT CRUNCH HONEY CEREAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 85.2 g | 86.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRUNCH HONEY CEREAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 20 MG | |
| Vitamin D (D2 + D3) | 4 UG | 7 UG |
Minerals
| Mineral | OAT CRUNCH HONEY CEREAL | CORN FLAKES CRISP CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 444 MG | 767 MG |