OAT CRISPS SWEETENED MULTIGRAIN CEREAL vs ORIGINAL INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 8 out of 17 nutrient categories
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 8
vs
ORIGINAL INSTANT GRITS: 7
(2 ties)
Overview
| Nutrient | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 129 UG | |
| Niacin | 7.1 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | ORIGINAL INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 464 MG | |
| Iron, Fe | 12.9 MG | 46.1 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 262 MG | 143 MG | |
| Sodium, Na | 548 MG | 1,107 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |