OAT CRISPS SWEETENED MULTIGRAIN CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 19 nutrient categories
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 5
vs
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 350 cal | |
| Protein | 9.5 g | 8.3 g | |
| Carbs | 78.6 g | 83.3 g | |
| Fat | 4.8 g | 1.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 360 UG | |
| Niacin | 7.1 MG | 10 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 33 MG | |
| Iron, Fe | 12.9 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 238 MG | 250 MG | |
| Potassium, K | 262 MG | 367 MG | |
| Sodium, Na | 548 MG | 8 MG | |
| Zinc, Zn | 5.4 MG | 10 MG |