OAT CRISPS SWEETENED MULTIGRAIN CEREAL vs HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY wins in 10 out of 21 nutrient categories
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 9
vs
HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY: 10
(2 ties)
Overview
| Nutrient | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 381 cal | 378 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 78.6 g | 81.1 g | |
| Fat | 4.8 g | 5.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 5.7 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0.6 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | HONEY & NUT TOASTED OATS SWEETENED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 351 MG | |
| Iron, Fe | 12.9 MG | 12.2 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 298 MG | 162 MG | |
| Potassium, K | 262 MG | 432 MG | |
| Sodium, Na | 548 MG | 514 MG | |
| Zinc, Zn | 4.1 MG | 7.6 MG |