OAT CRISPS SWEETENED MULTIGRAIN CEREAL vs BERRY COLOSSAL CRUNCH CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 10 out of 17 nutrient categories
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 10
vs
BERRY COLOSSAL CRUNCH CEREAL: 5
(2 ties)
Overview
| Nutrient | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 9.5 g | 2.6 g | |
| Carbs | 78.6 g | 86.8 g | |
| Fat | 4.8 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 5.7 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | BERRY COLOSSAL CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 26 MG | |
| Iron, Fe | 12.9 MG | 14.2 MG | |
| Phosphorus, P | 298 MG | 53 MG | |
| Potassium, K | 262 MG | 105 MG | |
| Sodium, Na | 548 MG | 711 MG | |
| Zinc, Zn | 4.1 MG | 4.0 MG |