OAT vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
OAT wins in 5 out of 11 nutrient categories
OAT: 5
vs
CRUNCHY GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | OAT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 452 cal | |
| Protein | 4.6 g | 9.5 g | |
| Carbs | 81.8 g | 69.1 g | |
| Fat | 4.6 g | 16.7 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |