OAT vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 5 out of 11 nutrient categories
OAT: 3
vs
CHUNKY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | OAT | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 4.6 g | 34.1 g | |
| Carbs | 81.8 g | 43.2 g | |
| Fat | 4.6 g | 8.0 g | |
| Fiber | 4.5 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6.1 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 148 MG |