OAT vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS wins in 6 out of 11 nutrient categories
OAT: 3
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS: 6
(2 ties)
Overview
| Nutrient | OAT | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 444 cal | |
| Protein | 4.6 g | 8.9 g | |
| Carbs | 81.8 g | 55.6 g | |
| Fat | 4.6 g | 22.2 g | |
| Fiber | 4.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 4.6 MG | 4.9 MG | |
| Potassium, K | 368 MG | 644 MG | |
| Sodium, Na | 0 MG | 133 MG |